Can riding a stationary bike give you the same advantages as cycling?
I’ve seen the physical results of cycling, and i was wondering if biking in the gym on a stationary bike can give you the same results.
They are about the same, but I personally prefer going outside and cycling.
Instead of cycling in the gym, why don’t you use your bicycle as your means of transportation? It is faster than walking and very efficient. Rather than set out a block of time to exercise, why don’t you incorporate it into your daily routine?
Serge Huercio – Artistic Cycling