Dealing With Hair Loss After Pregnancy
It is natural to notice your body going through some changes, when you are pregnant. While a lot of the changes are expected, not many women are prepared for hair loss after pregnancy. Generally, people know that funny things happen to their hair when they’re pregnant. However, most don’t realize that a great amount of hair loss happens after pregnancy.
In fact, the bulk of the hair loss happens in the first three months after birth. The reason behind this is that, at the time of pregnancy hormones count will be increased. This lends a hand to prevent hair loss in those nine months period. After a women gives birth, it takes about three months for her hormones to return to normal.
As the hormone levels go back to normal, there will be some hair that will fall out. This is a completely normal thing that you do not have to be overly concerned about. Your hair might lose some volume as your hormone levels change, but you hair will be back to normal after a while. Some people may even be suprised to find out that it could take about six to twelve months before their hair goes back to the way it was before. Like mentioned before, this is completely natural and it happens to many women after pregnancy. Let’s look at it this way. You didn’t have to pay a thing for the luxurious hair you gained when you were pregnant.
If you are really concerned about an extreme amount of hair loss, there are some things that can be done. You should actually talk with your doctor so you can make sure that your hormones are at the level they are supposed to be at. You may want to forget about pigtails, braids and hair rollers. In fact, stay away from anything that pulls on your hair as this creates unnecessary stress. You should eat lots of vegetables and fruits. This is because these food items contain antioxidants and flavonoids that help protect hair follicles. Make sure that the shampoo and conditioner you are using contains silica and biotin.
If your going to use a hair dryer make sure you have it on the lowest possible setting, because when hair is wet it is very fragile which can lead to easily damaging your hair. Also, your going to want to make sure that you don’t brush your hair while it’s wet, because this can lead to more hair loss. Don’t forget your vitamin supplements, especially if you think you’re not getting enough. Make sure that you are taking all of the precautions that you can and you will be a lot better off.
Just keep in mind that you will not be able to stop hair loss after pregnancy completely. Your best option is to protect the hair you have and keep it as strong as you can to decrease the amount you lose. In only a few months, soon after the pregnancy, the hair will be back; irrespective of whatever you try, even unsuccessfully.
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