Keep An Eye On Your Cholesterol Ratio
In this modern day and age, our health is one of the key areas of focus for many of us. We want to make sure that we are going to live long and happy lives and we need to make sure that we eat the right foods. We have to be careful that we monitor ourselves all the time so that we are aware of any telltale signs should they appear. You should definitely keep an eye on your cholesterol ratio.
This ratio is precisely calculated to make sure that you have an accurate reading. It is achieved by dividing the amount of HDL cholesterol into the total cholesterol. This is the way that the American Heart Association says it should be done and the organization also points out that the optimum ratio is considered to be at the level of 3. 5:1. If you go any higher than 5:1 then there is a problem.
The ratio serves a very important purpose because it will be one of the first signs that a doctor can look at to determine what your chances are of getting heart disease. This sign will let you know that if you are in the band of a danger ratio that you need to take action quickly.
Most doctors would recommend that you check this regularly at least once every six months. If the measurement that you achieve is not what the doctor ordered then they are likely to prescribe a course of treatment. This could either be in the form of cholesterol medicationcholesterol medication or they could put a meal plan together for you.
Most people would want to opt for the dietary change as although this does require a bit more effort, at least you do not have to face taking medication for the rest of your life. This is indeed the implication if you do start taking cholesterol drugs, they have to be taken continually.
Make sure that you try to eat healthy foods as a means of hopefully never having to worry about your cholesterol in the first place. There are a variety of foods that cut down cholesterol. Make sure though that you avoid foods such as too much fatty, red meat and also try to avoid butter and ice cream.
The dietary route means that you will have to cut out some foods but one should rather think of the positive and the fact that there are lots of foods that will really help. An example of this is walnuts which most people love. Fish is also good and also has omega oils which are very important. Oats are also helpful and they also help you digest food more effectively. Focus on these to ensure that you have a good cholesterol ratio.
Oil Painting Lesson – Wilson Bickford – Fir Tree