Cold Weather Attire For Training
BURR!! It’s getting cold outside but that doesn’t mean your outdoor training has to end. Some of my best runs were on snowy, quiet days. Here’s some information you need to know about staying warm outside in the elements for cold weather training.
Layering:
Your first layer should fit snuggly next to your skin and have the ability to wick away moisture and perspiration. There are many good technical fabrics that can provide this type of function. However, cotton is NOT a good choice for your base layer since once it gets wet it stays wet. This dampness will increase your chances of getting a chill or a cold related injury like hypothermia.
Your second layer should be wool, fleece, sweaters, or down that will allow you to create a small pocket of air between your layers that will help keep you warm.
Your third layer should have the ability to block wind and water. I have a “wind-wall” jacket from The North Face that is amazing. When I wear it I don’t feel the wind even on the most blustery days.
In addition to protecting your core you need to protect your head, feet, and hands. 50% of our heat is lost through our heads. So a hat is vital. Again start with a fabric that wicks moisture and add another hat if it’s really cold. Covering your hands has the same rules. Start with a wicking fabric of gloves then cover with an outer layer of mittens that are waterproof and wind proof. Lastly, think about your feet. This is one area where we forget to wear the proper attire. Most people wear cotton socks because they’re comfortable. BUT, if they get wet when you’re training from sweat then they will stay wet. Invest in some dri-weave socks and your feet will stay drier, warmer, and happier while you’re training.
One final accessory is some polarized glasses to protect your eyes from the wind and the glare of the bright winter sun. Try some with wrap around lenses for maximum protection. Even in low light you should wear some type of eye protection. There are many types of glasses that offer interchangeable lenses for adjustment to light conditions.
Have fun and enjoy those crisp, clear winter days training safely!
POLAR FLEECE DOG COAT PT1